Perth City Massage Therapists are the specialists in Sports Massage.
Sports massage is a tailored specifically for sporting injuries or ailments. It is designed to prevent and relieve injuries associated with exercise. It not only benefits professional sports people but anyone who does medium to mild exercise such as regular walking, or swimming and can be carried out before, during or after playing sport.
A sports massage can often be quite vigorous and strenuous and can relieve and reduce the stress and tension that build up within the body’s soft tissues while exercising. It uses techniques that are not only designed to increase endurance and performance, but to minimise the chances of injury and reduce the recovery time if you have an injury.
Sports massage can treat a variety of injuries that may occur as a result of exercise. The benefits that sports massage can give you include:
- Relieving swelling and pain.
- Reducing muscle tension.
- Promoting flexibility and muscle health.
- Preventing injuries or reducing the amount of rehab if injury does occur.
- Improving heart rate and blood pressure.
- Increasing blood circulation and lymph flow.
Offering exceptional experience for Sports Massage in Perth we look forward to meeting you soon.